Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet ... a balanced diet in a three-meal ...

Finally, I crafted a 30-day meal plan that included a variety of meats to keep my diet exciting and ... This was also reassuring as this meant I wouldn’t lose my hard-earned muscle if I stuck to the ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 g/kg/bw (1.1 g/lb/bw ... They could help develop an exercise and dietary plan for you. Some research associates ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Those following the low-glycemic diet had significantly less acne at the end of 10 weeks than the patients who ate their normal diet. 3 Turkey: 86 patients (50 with acne) kept food logs for 7 days.