Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 g/kg/bw (1.1 g/lb/bw ... They could help develop an exercise and dietary plan for you. Some research associates ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Those following the low-glycemic diet had significantly less acne at the end of 10 weeks than the patients who ate their normal diet. 3 Turkey: 86 patients (50 with acne) kept food logs for 7 days.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...