Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

It has a catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...

Eminem and Kid Rock have been praised for fans for putting their differing political views aside ahead of the US Presidential ...

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Available if you have an Optus Choice Plus plan, Optus Plus Family plan or Optus Plus Promo plan. Fair Go Policy applies. With Optus Choice Plus plans, we’ll give you 5GB data from $5 a day which ...