Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...