The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

To raise awareness about such diseases and promote heart-healthy lifestyles, World Heart Day is celebrated annually on September 29. The day focuses on making people understand the importance of ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

Given the increasing prevalence of cardiovascular issues across the country, individuals must undergo annual cardiac screenings. Heart attacks, heart failure, and sudden cardiac arrests are ...

This year’s theme for World Heart Day ‘Use Heart for ... cereals and fibres to more than 20 gm in daily diet. Salt intake should be less than 5 gm per day. Food containing high saturated ...

Explore the best things to do in Chicago in 3 days based on recommendations from local experts. Day 1 Home to one of the country's most impressive collections of impressionist and post ...

World Heart Day is observed every year on Sept 29 to raise ... Women with PCOS should ensure they remain physically active and maintain a healthy diet so that they do not develop other lifestyle ...