The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...
Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...
To raise awareness about such diseases and promote heart-healthy lifestyles, World Heart Day is celebrated annually on September 29. The day focuses on making people understand the importance of ...
Francis, 7NEWS spoke with health experts about the importance of maintaining a healthy diet and the steps ... valve replacements. “Cardiac rehab expectations are three-fold.