After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be ...

Strands is the NYT's latest word game after the likes of Wordle, Spelling Bee and Connections – and it's great fun. It can be difficult, though, so read on for my Strands hints.

“Markkanen ultimately signed an extension (with the Jazz) worth $238 million in total,” Zucker said. “The timing of the deal means he can't be dealt before the February trade ...