Longer duration water fasting can be dangerous and should not be attempted without significant medical supervision. Once fasting is complete, the post-fast phase begins. During this time, you can ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ... or took the steps instead of the elevator to add more physical ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days ... There is also focus on consumption of water and herbal teas and the need to take plenty of water. While some of the diets permit true black ...

First comes, when we need to begin the weight loss journey all together. Next comes, staying on track everyday. Amber Clemens ...

alternate-day, and time-restricted fasting. This makes intermittent fasting a more flexible option, allowing more people to try a fasting diet. These fasts are ideal for busy individuals seeking a ...

While fasting has a long history in religious and spiritual practices, today, many people try it for purported health benefits, such as weight loss ... undertook a 30-day water-only fast.

But in cities with hectic lives it may not work.” Dr Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, said that a six-day water fast ...

Is it good for you or bad? Find out. (Pexels) Water fasting can cause quick weight loss, but is it natural and healthy? Before we look at the purported benefits and dangers of water fasting ...

Losing weight requires dedication, and water plays ... Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely ...