From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Drinking enough water every day is crucial to maintain overall health. It also helps prevent dehydration, which can cause constipation, kidney stones, overheating, mood changes and unclear ...

There is an increasing number of sparkling water varieties and flavors to choose from, making it even more tempting to guzzle all day. It begs ... in the American diet, according to the U.S ...

making the body more efficient at burning calories throughout the day. However, for optimal results, they should be complemented with a balanced diet and regular exercise. Both ginger water and ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Regular consumption of turmeric water can help detoxify the body, enhance metabolism, and promote overall well-being, making it a powerful addition to a balanced diet. In this article, we discuss ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention ... who ate the most potassium had a 21% lower risk of stroke.

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves ... I want to do a day of just not eating, I do it and just do water or juice.” ...

Here’s how it’s broken down for your 21 weekly meals ... that individuals who have lost weight on the Paleo diet may be losing water weight, not fat, in the short term.