Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

It helped her reduce 7kgs in 21 days and 3 inches off the waist. Intermittent fasting helps in weight loss.(Shutterstock) She outlined certain key practices to follow every day in the 21-day ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The recommended deficit is of 500-1000kcal/day in order to lose ... Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

The Packers have designated running back MarShawn Lloyd to return from injured reserve, Rob Demovsky of ESPN reports. It opens Lloyd’s 21-day practice window. Lloyd was diagnosed with a high-ankle ...

into their diet. Oats are high in soluble fibe, which helps control blood sugar levels. It's a good option for diabetics to include in their meals. Avocados are high in healthy fats, low in carbs, and ...