A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...

Varady and her colleagues tested the effects of alternate-day fasting – eating about 25% of their normal diet one day and whatever they wanted the next. “But then we slowly realized people ...

A five-day cycle of fasting or fasting-mimicking diet every three to four months could also maintain healthy insulin levels and blood pressure, the researchers found. Professor Longo described the ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

If you want, you can also reduce your weight by fasting during these 9 days. For this, you should consume healthy things. Include such things in your diet which will help in reducing obesity rapidly.

It's best to buy and stock essential ingredients in advance. Did you know you can add these foods also to your fasting diet? As Sharad Navratri 2024 is approaching, devotees all over the country are ...