A fasting-mimicking diet can last four to seven days and may be repeated once every few weeks or months. Unlike traditional fasting or intermittent fasting (periods of fasting that alternate with ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

A five-day cycle of fasting or fasting-mimicking diet every three to four months could also maintain healthy insulin levels and blood pressure, the researchers found. Professor Longo described the ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Varady and her colleagues tested the effects of alternate-day fasting – eating about 25% of their normal diet one day and whatever they wanted the next. “But then we slowly realized people ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...

Additionally, following a healthy diet during Navratri can prevent common issues like fatigue, indigestion, and dehydration, making the fasting experience smoother and more enjoyable. While fasting, ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

If you want, you can also reduce your weight by fasting during these 9 days. For this, you should consume healthy things. Include such things in your diet which will help in reducing obesity rapidly.