Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

By being mindful of what we consume, we can cultivate a diet that leaves us feeling energized, satisfied, and ready to take on the world. In our quest for a healthier lifestyle, there are certain ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...