Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

By being mindful of what we consume, we can cultivate a diet that leaves us feeling energized, satisfied, and ready to take on the world. In our quest for a healthier lifestyle, there are certain ...