If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

For a lineup of plant-based supplements, check out our list of the 16 best vegan multivitamins for your diet. Specifically formulated for plant-based eaters, Hippo7 contains the seven essential ...

By being mindful of what we consume, we can cultivate a diet that leaves us feeling energized, satisfied, and ready to take on the world. In our quest for a healthier lifestyle, there are certain ...

Fasting, known as "Upavasa" in Hinduism, is an ancient practice that holds deep spiritual significance. Fasting for 24 hours is a way to purify the body, mind, and soul, while deepening one's ...

Using quick-cooking proteins, hassle-free vegetables and a fun pasta shape will remind you why pasta night is your favorite ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Try adding used coffee grounds to your favorite dry rub recipe and applying the rub to the meat 2 hours before cooking. Alternatively, you can rebrew used grounds to make coffee, allow it to cool ...

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A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

People with a preference for sweets are at a higher risk of developing depression, diabetes, and of suffering a stroke, according to new research from the University of Surrey.