Two groups of women followed time-restricted eating plans ... A small 2018 study found people with obesity who followed the 16:8 fasting regimen for three months lost almost 3% of their body ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting without a healthcare provider's guidance," he shared. The 16/8 intermittent ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...