Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

In a recent interaction, Nita Ambani, wife of Mukesh Ambani and chairperson of the Reliance Foundation, shared insights into the strict diet that Mukesh follows to maintain his health and energy ...

A doctor has unveiled a 'quick and effective' method for shedding pounds, advocating the 16:8 diet, a type of intermittent fasting that promises swift weight loss. Under this regimen, individuals ...

This diet, known as the 16:8 method, is a type of intermittent fasting that reportedly leads to rapid weight loss, according to the Liverpool Echo. Participants are required to eat within an eight ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

Type 2 diabetes is prevalent in Australia, affecting about 1.2 million people, and often leads to serious health risks like heart disease, kidney failure, and vision issues. Horoscope Today: ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...