Type 2 diabetes is prevalent in Australia, affecting about 1.2 million people, and often leads to serious health risks like heart disease, kidney failure, and vision issues. Horoscope Today: ...

Prioritise eating whole foods in your diet to ensure you are getting all the vitamins, minerals, and macronutrients like proteins, and carbohydrates needed by your body. “When it comes to a this ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

While many weight loss plans involve tracking what you eat ... In fact, those who followed the 14:10 diet while incorporating nutritious foods and consistent exercise lost more weight than ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Talk with your doctor before starting the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs. “I think it’s overly restrictive,” ...

Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based diet, limiting less healthful foods (including ultraprocessed foods with ...

this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, with some ...