But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people ...

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask ... which took about 2.5 hours.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...

Believe it or not, science says you can take a guilt-free afternoon nap. No, really. Getting all of your sleep in a single ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

These earbuds are similar in size and shape to the Soundcore Sleep A20 set, and 1More claims up to 32 hours of battery life. However, in our tests the Z30’s built-in sounds played for a maximum ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...