Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute ...
“If you aim to do high-intensity workouts, songs with a BPM of 120-160, like Eminem’s “Lose Yourself,” can help you push harder and maximize calorie burn with its fast tempo and motivating lyrics. For ...
In need of some extra motivation for those autumn/winter runs? Writer Hannah Bradfield finds out how we can use our playlists to improve our performances. As somebody still in the relatively early ...
The tempo is written above the first bar on a piece of sheet music. Sometimes a metronome mark is used with the beats per minute (BPM) written down. Writing the term for the tempo and the BPM ...
Compare that to their cardiac output when they are taking part in exercise as their heart rate increases to 120 bpm. During exercise there is a greater cardiac output because the athlete requires ...
Imagine having a mini heart monitor right on your wrist. The Apple Watch ECG app makes this possible, allowing you to take an electrocardiogram, also called an ECG or EKG, which represents the ...