Start by identifying the sources of stress and tackling them one at a time. Whether it’s work-related anxiety or personal worries, managing your stressors during the day can lead to more peaceful ...

Dysphoria is marked by discomfort and dissatisfaction, deeply affecting emotions and mental health. Symptoms include chronic sadness, body discomfort, emotional flatness, and focus issues. Treatment ...

As a result, this study aims to establish the efficacy of AI-enabled environments in addressing the existing challenges in managing anxiety disorders ... by excessive and prolonged anxiety in response ...

Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that stimulates the central nervous system. It also causes many side effects such as anxiety, agitation, and ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...

ADHD and anxiety often coexist, with anxiety amplifying ADHD symptoms such as inattention, restlessness, and irritability, making life more challenging. Therapies, medications, and mindful practices ...

Anecdotal reports and cannabinoid research suggest CBD may help manage symptoms of generalized social anxiety disorder, post-traumatic stress disorder, and other mental health conditions involving ...

So, to gain more confidence and keep the motivation to move forward, it is essential to understand the signs that show you’re not just managing anxiety—you’re healing from it. Here are six ...