Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Feeling beat by this year’s cold and flu season? It can feel challenging and make people very miserable. Cold and flu season ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, ...

With just a few weeks until a historic presidential election, political anxiety has reached fever pitch. Four months ago, ...

Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that stimulates the central nervous system. It also causes many side effects such as anxiety, agitation, and ...

Experts and researchers have urged Queensland students to take breaks when studying to avoid fatigue during the external exam ...

If being a parent leaves you overwhelmed, stressed and anxious, you are not alone. Dr. Becky Kennedy, known as Dr. Becky, has ...

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She ...

Gavin Newsom signed a bill mandating that school districts ban or limit students' smartphone use during school hours, linking ...