Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Packed with 100% WHEY PROTEIN, MN uses fast-absorbing ultra-filtered whey to fuel your body efficiently. What's more? No colour or preservatives are added, ensuring a pure and natural protein ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

As far as matcha goes, you might want to start your day with a glass of the green stuff, but by adding a dose of protein ...

Are you looking for body enhancement supplements Anavar can be a great option to consider Get all the details inside ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

The secret to turning 100 years old could be nestled in the diet of a small Japanese island's centenarians, as longevity expert Dan Buettner uncovers the remarkable dietary habits that fuel their ...

An excellent source of high protein, whey protein is the most commonly used supplement to elevate one’s fitness regime. We spoke to Kanchan Patwardhan, a dietitian and nutritionist based out of Mumbai ...