Felicia Stoler, DCN, registered dietician, nutritionist and exercise physiologist, we put together a list of the healthiest cereals you can buy. Just about every cereal on this list has a whole grain ...

Sizes ranged from 12 ounces to 17.5 ounces. Whole grain contains 100 percent of the original kernel—bran, germ, and innermost part (endosperm). Whole wheat is just one type of whole grain ...

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

4. Are cereals suitable for a weight loss diet? Whole grain cereals can be part of a weight loss diet due to their fiber content, which promotes a feeling of fullness. However, watch out for added ...

“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have ... provides fewer of the benefits 100% whole-grains provides ...

According to nutritionists, consumers should look for "100 percent whole grain" on food labels or look for specific types of whole-grain flour as the main ingredient, such as "whole wheat." ...

A recent report by the Food Foundation found that 93 percent ... cereal is lacking, add a tablespoon of mixed seeds,” she suggests. “This could be ground seeds, such as flax seeds, or whole ...

Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh. Also make sure to eat three regular meals and be sure that one of these is breakfast.

And then there are things like breakfast cereals ... whole-wheat bagel instead of soda or donuts. Buy a bean burrito, pizza topped with vegetables, or a grilled chicken sandwich on a whole-grain ...

“Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why they’re higher in B vitamins, minerals, and phytochemicals that can be lost in the ...