This approach and set of exercises became the Alexander technique and has been used for over 100 years by actors ... The Alexander technique is inherently a mindfulness practice, emphasizing ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory ...

There are over 100 recognised types of arthritis ... leading to increased stress and anxiety. Incorporating mindfulness ...

“This approach is helpful because sticking to your daily routines while traveling provides a sense of stability and comfort amidst the unpredictability of a new environment,” said Racheal Turner, a ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

For example, mindfulness strategies, such as meditating or simple breathing exercises, help you turn down your heightened ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

The best home warranty companies in Florida offer tailored coverage, including ACs, pools and roof leaks, for homeowners ...