“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

I’m sharing 10 of the most popular inspirational mindfulness quotes below in hopes that one of them may be useful for you. https://ed.gr/eamql ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Students as young as six are meditating and doing breathing exercises in class in a bid ... s primary school program is teaching students mindfulness techniques in a bid to boost children and ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

"As a natural immunosuppressant, chronically-high cortisol can put us at risk for a weakened immune system." So beyond a more ...