According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

If therapy is out of reach for now, you can use these four daily strategies ... anxiety and depression. Self-directed therapy results were "moderate," according to the review. So people didn't ...

Scans for cancer are never easy, especially when waiting for the results, but I’ve found ways to help me through these ...

Since children may not have the verbal language for their feelings and experiences yet, play is how they best learn and ...

Not everyone in your life will be able to relate to or understand your grief, but it remains 100% valid. Rituals can be an incredibly ... the death of your pet and to develop healthy coping strategies ...

I specialize in the areas of anxiety, depression, coping skills, stress ... a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

I have worked with clients with a wide range of concerns, including trauma and emotional abuse, stress, depression ... we will build and strengthen coping skills and provide solution-focused ...

As with hyperactivity, vocal stimming may also happen in some people with ADHD. Stimming — of any kind — is a common shared ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...