“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically. Here’s a suggested mix of nuts that one can consume in the ...

A small portion of non-fat Greek yogurt mixed with a handful of berries makes for a protein-rich snack.

On the keto diet, people typically consume between 20 and 50 grams of carbs per day, and their nutritional intake is as ...

Hard-boiled eggs are a high-protein, low-calorie food that provides essential nutrients like vitamins B12 and D, which help maintain muscle tone, energy and overall satiety. Oatmeal is a heart healthy ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...