Whole wheat bread contains more nutrients, but white bread may be fortified with vitamins: Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional ...

"When choosing bread, look for 100% whole wheat or whole grain on the label," says Sabat, adding that you should avoid buying ...

whole wheat bread, the first ingredient listed on the label should be "whole wheat flour" or "100% whole wheat flour." This ...