If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This 7-day diet plan combines various new-age approaches like ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting ...

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Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t ...

You could lose up to 10 pounds in a month without counting a single calorie. The diet is a low-carbohydrate eating plan based on cutting edge scientific research. We will be bringing you all the ...

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A flexitarian diet is exactly what its name implies — it's a flexible way to kickstart healthy eating and potentially shed some pounds and ... diet with a 7-day meal plan as well as more on ...