If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet ... plan for a week is not going to be easy, but if you truly feel you want to try it to lose a few ...

A flexitarian diet is exactly what its name implies — it's a flexible way to kickstart healthy eating and potentially shed some pounds and ... diet with a 7-day meal plan as well as more on ...

Need to drop a few pounds—or more than a few ... did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

This 7-day diet plan combines various new-age approaches like ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting ...