I’m going to start off with a confession here: I barely ever train my arms. As a Health Writer, I’ve tried pretty much every fitness trend you can think of ... Flynn says this could be due to the fact ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I'm going to walk you through a 10-minute upper body workout. So first ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles ...

The 'Family Food Fight' is seen on instagram keeping up with her fitness in an easy 10 minute routine.

Raise your arms up. Creates even more instability ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood ...