Quality sleep is essential for long-term health; without it, you risk a range of issues, from heart disease and obesity to dementia. The National Institutes of Health recommends school-age kids get at ...
A festival dedicated to films about music—it sounds like a perfect pairing of form and subject, and an excuse to watch a bunch of fun movies too. Yet until 2000 no one had really made a go of it.
Celebrate the Gators during Celebration Pointe’s Chomp the Block! The official block party of the Florida Gators is held every Friday before home football games. The events feature food and drinks ...
Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...
You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...