Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

ALBANY, N.Y. ( NEWS10) — Alternative rock band Armor For Sleep will be returning to the Capital Region for a performance in ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

I never realize how lost I feel in the world without my Apple Watch until I take it off. I measure my life in Apple Watch ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Apple's latest smarwatch the Series 10 makes some minor, yet meaningful, improvements. Read our review to see what our tech ...

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

Still needs to hit the charger once a day Whether you're looking to keep track of your health and fitness or you just want an ...

Quality sleep is essential for long-term health; without it, you risk a range of issues, from heart disease and obesity to dementia. The National Institutes of Health recommends school-age kids get at ...

We curated a roundup of the best Apple devices, including editor-backed picks, Apple products currently on sale, and more.

We read every day so you don't have to. Sign up for CNN Business' nightly newsletter for the top stories you need to know.

New Orleans' mix of music, food, architecture, history, and nightlife makes Louisiana's largest city an iconic location for ...