You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar levels. For heart health, the fibre in pumpkin can lower cholesterol levels, ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

This comes as a tablet that’s taken once a day. It works by blocking the absorption of cholesterol from food in your stomach into the bloodstream, which leads to lower cholesterol levels. This in turn ...