Over the course of a lifetime, Americans have a 10 percent chance ... and the lack of coping skills turns even minor challenges into significant sources of anxiety. In that way, the anxieties ...

Anxiety is the most common mental health illness in today ... Here's what you can do: 1) Breathing and self-talk 2 mins of equal breathing followed by simple self-talk 6-10 times a day. - “I am safe ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

That includes getting between eight and 10 hours of sleep each ... to lower your workload, improve coping skills, and have a safe space to process anxiety, worry, and stress," MacPhee says.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Our northern communities are continuing to put the pieces of their lives back together and are working to process their ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...