Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A diagnosis of prediabetes does not mean that you will develop type 2 diabetes, but there is a need for quick action that can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

If you’d like to visit a high tunnel and see a variety of vegetables growing in Greater Columbus in November, the Garden for All will be holding an open house Saturday, Nov. 2 from 10 a.m. until ...

vegetables, lean proteins and whole grains that help to balance blood sugar levels. “This is a helpful visual formula for determining the best portion sizes for people with type 2 diabetes, in ...