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10 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
EconoTimes
12 小时
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...
1 天
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...
ScienceAlert
1 天
Time-Restricted Eating Helps Control Blood Sugar in Type 2 Diabetes
Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...
2 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
2 天
on MSN
Want To Reverse Pre-diabetes? Follow These Hassle-free Tips
A diagnosis of prediabetes does not mean that you will develop type 2 diabetes, but there is a need for quick action that can ...
4 天
Having a 'sweet tooth' may raise risk of conditions like depression and diabetes
The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...
4 天
Gut health experts say these 7 daily habits are crucial for good digestive health
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
verywellhealth
4 天
How Eating Carrots Daily Can Improve Your Eye Health
Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...
4 天
Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...
verywellhealth
5 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
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