Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A diagnosis of prediabetes does not mean that you will develop type 2 diabetes, but there is a need for quick action that can ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...