Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...