Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

This press release features multimedia. View the full release here: These new features help users take control of their nutrition and blood sugar - without relying on expensive and invasive ...

Mississippi has continually run neck and neck with a couple of states like West Virginia for number one, number two, and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Recent clinical trials of weekly insulin highlight how this formulation may be useful in managing diabetes, but the drug has limitations.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...