Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies every year, the Government has announced. The new legislation will require ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Nonetheless, the vast selection can make it tough to pinpoint the most potent brain supplement for this purpose. When looking for the best memory brain supplement, there are several factors to ...

I frequently receive inquires about various supplements ... evidence strongly supports regular exercise as the best medicine for your brain. Not only does it challenge the brain and keep it ...

L-theanine behaves similarly to glutamate -- an amino acid in our brain that ... vitamins and supplements with your primary physician before starting to take them. The best vitamins to take ...

The best multivitamins ... Women's Multivitamin Supplement contains 36 essential nutrients, including vitamins B6, B12, C and E. This multivitamin supplement may help support your brain, skin ...

Best Mushroom Supplements for Brain Health We have researched and tested ... VEGATOT Mushroom Complex Supplement’s combination of 10 different mushroom species, each chosen for their unique ...