Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies every year, the Government has announced. The new legislation will require ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

This isn't 10 weeks to the beach body ... Omega-3 is an essential fatty acid that the body can't make on its own, so people ...

Binoid is known for its dedication to quality and wellness, offering a range of pure and potent THC products. The Microdosed ...

I frequently receive inquires about various supplements ... evidence strongly supports regular exercise as the best medicine for your brain. Not only does it challenge the brain and keep it ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Last year heading into Week 10, there were 13 Power 5 teams with one ... Drew Allar missed the second half with a knee injury. The top-five showdown with Ohio State awaits, and a victory is ...