A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Discover practical time management tips to excel in your SSC exam. Arrive early, read instructions, and allocate time wisely ...

Introduction Are you wondering what remote jobs pay well? Our jobs define most aspects of our life. More than ever, now ...

She also offers advice on what to do when you experience a mental block: “Leave your desk and take a walk—even a short one.

In a state of anxiety, the best thing to ... and mindfulness techniques that bring us back to the present moment. Here's what you can do: 1) Breathing and self-talk 2 mins of equal breathing followed ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

World Mental Health Day is observed annually on October 10 to promote awareness about mental health issues. The 2024 theme, ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Pain, age, stress, anxiety and insomnia are known to contribute to the risk ... but it is really important to get the best ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...