Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Weight loss expert Maggie Sterling has revealed the best way to deal with the 'disappointed' feeling which may hit you in the ...

However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

In under-resourced parts of Los Angeles, people develop life-altering, preventable diabetes complications related to obesity.

Kaleb Cooper from Clarkson's Farm has surprised fans by revealing that he eliminated sugar from his diet and impressively ...

The 29-year-old primary school teacher in Beijing is mindful of her health and she is determined to stick to her diet, one ...

Exercise prevents 3 million chronic conditions in England every year, research has found, prompting experts to call for ...

GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...