Almond milk offers fewer calories than cow milk ... Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups water). You can peel the almonds or not. Strain this mixture ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

“Almonds are a rich source of vitamin ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

If you use 1/2 cup popcorn in 1 tablespoon of canola ... 68 mg sodium (if using lower-sodium microwave popcorn and almonds with no salt added). Calories from fat: 43%.

One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories ... lean on simple ingredients—egg whites, almonds, cashews, and dates—to provide ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.