Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...

Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to ...

Join us in speaking with Russ Travers! Mr. Travers received degrees in government and economics from William and Mary, as ...

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Bio: Jindi Wu is a fifth-year Ph.D. candidate in the Department of Computer Science at William & Mary under the supervision ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Join W&M's chapter of NORD for a chill evening of crafts! Coloring book pages and art supplies will be provided ...

As we celebrate Yorktown Day and Lafayette’s Farewell Tour in Williamsburg, we invite you to join us in welcoming Iris de ...

Have you ever wondered how the Electoral College actually works? Or who gets to cast the electoral votes that determine the ...