A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If you walk often without much thought, you might find that going back and forth along the same path at the same pace becomes ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Many smartwatches and fitness trackers had ... to see a wearable designed for women first. Activity tracking could be better – though the Oura Ring 4 is set to have helped in this area.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

In a feat that combined fitness and flavour ... in the air was palpable as the record was officially set. To celebrate, the ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

The author introduces PRISM, a set of five science-backed tools designed to help managers and teams unlearn ... Studies ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.