Strength training at home for beginners is a great workout routine for those looking to maintain muscle, improve flexibility, and support other exercise activities. It can be quick, convenient, ...

Starting a weight training routine can be both exciting and intimidating, especially for beginners. Weight training not only ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks ... and it doesn’t use weights or resistance bands, so you only need one of the best yoga mats to do it.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your ...