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Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

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Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

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