SINGAPORE – For many seeking a quiet atmosphere to study or work in, or those simply looking for refuge from the cacophony of daily life, one genre of music stands out. Popularised by hours-long ...
Middle-aged adults with higher cardiorespiratory fitness levels had lower dementia risk in a new study. Cardiorespiratory fitness, or exercise capacity, involves the body’s ability to supply ...
This particular music is meant to ease anxiety ... in light sleep compared to those who didn’t listen to the beats. A 2017 study assessed the effect of monaural beats on anxiety and cognition ...